MWE offers both Pilates reformer classes and yoga classes in a private, fully equipped training room in Robina, Gold Coast.
Our experienced teachers can help you achieve
- Improve postural strength and muscle tone
- Regain flexibility
- Rehabilitate the spine
- Improve overall fitness
For class timetables please click here.
What is Pilates?
Pilates is a leading exercise choice for smooth, controlled strengthening for the core, back, pelvis and limbs. Pilates was invented by Joseph Pilates in the early 1900’s. With an imaginative mind and a passion for helping others rehabilitate, Pilates developed a concept involving many unique exercises since which have been refined and improved over time. This household name is world renowned for the reason that it is easy on the joints and effective as a tool for toning and remediating any part of the body.
Physiotherapists are empowered to deliver concise and tailored exercises in Pilates due to extensive knowledge about functional anatomy and injury. Pilates has proven over time to be a valuable tool in the Physiotherapy setting leading the way in lower back, pelvic and postural treatment and many other strength deficiency problems.
Did you know you can your private health cover to do Pilates with a Physio?
At Moving with Ease you can use your private health to do one on one Pilates with a Physio at the cost of a normal physio appointment.
One particular and popular form of Pilates is on the Reformer machine. This machine is pictured to the right. The Reformer provides a high standard of exercise with spring resisted movement on a moveable platform. Moving with Ease offers reformer Pilates with new equipment that you will find enjoyable to use.
If you have not done Pilates before you will be educated about the basics before you jump into the deep end. We will give you a full assessment before you start to ensure you are working the areas that will benefit you most. You can save with package deals available in 10 and 20 packs. This type of exercise requires commitment to routine in order to get the best results.
What can you expect to gain from Pilates?
Results from specific, controlled, well instructed Pilates lessons are almost immediate. You can expect to feel stronger after 3 sessions over 3 weeks, but you can expect body transformations after 20 sessions. It is recommended that before you begin classes you have a one on one session if you are unfamiliar with the Pilates techniques.
Yoga is an ancient form of postural stretching aimed at harmonizing the body and the mind as it flows through various poses and positions. Fantastic as a way to relax, as a form of meditation, or as a great way to improve your general flexibility, yoga has stood the test of time and remains today one of the most enjoyable activities for overall health. Suiting all ages, yoga will most often give result in feelings of wellbeing after even the 1st session. Improved flexibility and strength can be expected after 4 weekly sessions.