Definitely one of the more common injuries in sport is the lateral ankle sprain. A "lateral" sprain means that it is on the outside of the ankle. It is more common to injure the lateral
Perhaps the most underrated element to our health is SLEEP. Many of us try and squeeze out as many "awake" hours as we can, but often we compromise on the required 8 hours of quality
Tennis elbow -Other potential diagnoses -Testing -Treatment options Many health practitioners are familiar with the very common, yet very stubborn condition - tennis elbow. Technically this is called
You know you really should be doing what’s good for you, but you just can’t seem to get the motivation to do it! Whether it be choosing the healthier food option, getting off the couch to go the gym
Lateral hip pain – An update on diagnosis and treatment techniques Paul Michael – Moving with Ease Physio, Robina, Gold Coast. Today's article will be about lateral hip pain since today my
Perhaps the most important thing to realize as the practitioner is that there is always limited ability to help somebody. The path to recovery from an injury is not entirely in the hands of the
ONE of the more common questions I get in my line of work as a physiotherapist is "what is the problem?". Of course, this is a very fair question indeed. You have pain which is creating emotional
Why do we need maps ? The body is a complicated structure compromising of countless nerve endings and hundreds of bones, muscles, ligaments, tendons and joints. So how do we organise movement of
So do you push through an injury or rest up? One of the questions that I've asked myself on behalf of many clients over the 16 years I've spent treating injuries. It seems simple now with experience
Your brain enables balance via sensory information Our brains are wired so that we can maintain an upright vertical position without really giving it too much thought. From the time we were
