Videos

How to correctly perform a dip

A shrug exercise for neck and upper shoulder ache

Exercise progressions for Achilles’ tendon pain

How to lunge without knee pain

Setting the scapula for the chin up

Tricep push down with core activation

Posterior capsule stretch

Thoracic foam roller

Rolling the ITB

Suspension trainer for better posture

Disc related low back pain

Reverse Flyer

Victor Popov on NET

Moving with Ease – Correct quadricep stretch with Paul Michael

Have you got symptoms of vertigo, dizziness or imbalance? Your brain and inner ear are likely to be responsible for your problem. The vestibular system is responsible for detecting the

We take things personally… At MWE we pay attention to the bigger picture. We understand each person’s needs are different, and to us, every case is equally important. Solving your problem is our

MWE offers Pilates reformer exercises in a private, fully equipped training room in Robina, Gold Coast. Our experienced teachers can help you achieve Improve postural strength and muscle tone